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One Arm Lat Pulldown Machine

Well-toned back

Coach's Tips

Because you do it with one hand, you can increase your concentration on the workout area.

How to

Starting Position

1. Sit on the One Arm Lat Pulldown Machine with your feet flat on the floor. 2. Reach up and grab the handle with your hand. Make sure your grip is secure. 3. Lean back slightly, and keep your head and chest up.

Proper Form

1. Exhale and pull the handle down to your chest. 2. Keep your elbow close to your body and your chest up. 3. Inhale and slowly release the handle back up to the starting position.

Breathing Technique

1. Breathe out as you pull the weight down and breathe in as you release the weight back up. 2. Try to keep your breathing steady and consistent throughout the exercise.

Precautions

1. Make sure that your grip is secure on the handle. 2. Avoid using too much weight if you are a novice gym goer. 3. Keep your back and neck straight throughout the exercise. 4. Make sure to keep your elbows close to your body as you pull the handle down.

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