One Leg Deadlift

Hamstring, core, knee stabilization
One Leg Deadlift gif

Coach's Tips

It is a body weight that can evenly develop leg muscles, hips, and core muscles. It's a workout that helps improve coordination and balance!

How to One Leg Deadlift

Starting Position

1. Stand upright with feet hip-width apart.

2. Raise one foot off the ground and hold it in the air behind you.

3. Bend the standing leg slightly and make sure your back is straight and your core is engaged.

Proper Form

1. Lower your torso towards the floor while keeping your standing leg slightly bent and your back straight.

2. Reach your arms towards the ground while keeping your head and chest up.

3. Hold the position for a second and then return to the starting position.

Breathing Technique

1. Inhale as you lower your body towards the ground.

2. Exhale as you return to the starting position.


1. Make sure to keep your back straight and your core engaged throughout the entire movement.

2. Do not round your back as you lower your body towards the ground.

3. Do not lower your body too far, as this may cause injury.

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