One Leg Kettlebell Deadlift

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How to One Leg Kettlebell Deadlift

Starting Position

1. Stand with your feet hip-width apart with your left leg slightly in front of your right leg, keeping your body in a straight line.

2. Hold a kettlebell in your right hand, keeping your arm straight and the kettlebell close to your body, with the weight resting against your thigh.

Proper Form

1. Push your hips back and bend your knees to lower your torso, keeping your back flat and the kettlebell close to the right thigh.

2. Lower your body until your left leg and torso are parallel to the floor.

3. Push through your left heel to return to the starting position.

4. Repeat for the desired number of repetitions.

Breathing Technique

1. Breathe in as you lower your body and breathe out as you push back up to the starting position.


1. Keep your back flat and your core engaged throughout the entire movement.

2. Avoid rounding your back or leaning too far forward, as this may cause injury.

3. Do not jerk the kettlebell up or lower it too quickly.

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