One Leg Smith Machine Deadlift

One Leg Smith Machine Deadlift gif

Coach's Tips

스미스 머신을 이용해 한 다리로 데드리프트를 수행합니다.

1. Stand in front of the Smith machine and place one foot on the platform.

2. Place the other foot on the ground and slightly bend your knee.

3. Reach down and grab the bar with both hands at shoulder-width apart.

4. Lift your chest and look straight ahead.

5. Push your hips back and lower your torso until it is parallel to the floor.

1. Keeping your core tight and your back flat, drive through your heel and stand up with the barbell.

2. Once you reach the standing position, pause and squeeze your glutes.

3. Return to the starting position in a controlled manner.

1. Exhale as you stand up with the barbell.

2. Inhale as you lower the barbell back to the starting position.

1. Make sure to keep your core tight and your back flat throughout the exercise.

2. Do not round your back at the top of the movement.

3. Do not lock your knees at the top of the movement.

4. Do not swing the barbell.

5. Avoid using too much weight as it can put unnecessary strain on your lower back.

Curious about a Leg workout plan that includes the One Leg Smith Machine Deadlift

Leg curl

Barbell Stiff Leg Deadlift

Barbell Hip Thrust