Reverse Hack Squat

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Coach's Tips

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How to Reverse Hack Squat

Starting Position

1. Stand in front of the machine with your feet slightly wider than shoulder-width apart.

2. Place your shoulders at the back of the shoulder pads.

3. Place your arms on the handles of the machine for support.

4. Lift your chest and tighten your core.

Proper Form

1. Slowly lower your body by bending your knees.

2. Keep your chest up and core engaged.

3. Descend until your thighs are parallel to the floor.

4. Push your feet into the platform to return to the starting position.

Breathing Technique

1. Inhale as you lower your body.

2. Exhale as you return to the starting position.


1. Keep your back flat and core engaged throughout the exercise.

2. Do not arch your back or let your knees travel beyond your toes.

3. Make sure your feet are firmly planted on the platform before pushing back up.

4. Do not bounce at the bottom of the movement.

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