Reverse Hyperextension Machine-
1. Sit on the Reverse Hyperextension machine with your back against the pad and your feet on the footplate. 2. Adjust the thigh pads so that they are snug against your legs just above the knee joint.
1. Keeping your back against the pad, slowly lift your legs up and back towards your head until your legs are parallel to the floor. 2. Hold for a second then slowly lower your legs back to the starting position.
1. Exhale as you lift your legs up. 2. Inhale as you lower your legs back to the starting position.
1. Be sure to keep your back against the pad throughout the exercise. 2. Use a slow and controlled motion. 3. Do not lift your legs too high, as this may cause lower back strain.