Reverse V Squat

Reverse V Squat gif

Coach's Tips

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How to Reverse V Squat

Starting Position

1. Stand with your feet slightly wider than hip-width apart, toes pointed slightly outward.

2. Bend your knees and lower your hips until your thighs are parallel to the floor, keeping your chest up and your spine long.

3. Place your hands on your hips.

Proper Form

1. Push through your heels to stand up and squeeze your glutes at the top.

2. Slowly lower your hips back down to the starting position.

Breathing Technique

1. Inhale as you lower your hips and exhale as you stand up.

Precautions

1. Make sure to keep your chest up and spine long throughout the entire movement.

2. Avoid allowing your knees to collapse inward.

3. Don_ round your lower back as you lower your hips.

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