Reverse V Squat
Reverse V Squat gif
Coach's Tips
리버스 V 형태로 스쿼트를 수행합니다.
How to Reverse V Squat
Starting Position
1. Stand with your feet slightly wider than hip-width apart, toes pointed slightly outward.
2. Bend your knees and lower your hips until your thighs are parallel to the floor, keeping your chest up and your spine long.
3. Place your hands on your hips.
Proper Form
1. Push through your heels to stand up and squeeze your glutes at the top.
2. Slowly lower your hips back down to the starting position.
Breathing Technique
1. Inhale as you lower your hips and exhale as you stand up.
Precautions
1. Make sure to keep your chest up and spine long throughout the entire movement.
2. Avoid allowing your knees to collapse inward.
3. Don_ round your lower back as you lower your hips.
Curious about a Leg workout plan that includes the Reverse V Squat
Reverse V Squat Alternatives
Reverse V Squat vs
