Ring Dip gif

Ring Dip

Lower chest

Coach's Tips


How to

Starting Position

1. Stand up straight with your feet shoulder-width apart and your arms extended straight out in front of you, parallel to the ground. 2. Place your hands on a set of rings and take a small step or jump back until your arms are fully extended and your body is straight.

Proper Form

1. Lower your body until your upper arms are parallel to the ground and your elbows are tucked in tight to your sides. 2. Press yourself back up to the starting position, keeping your body straight throughout the movement.

Breathing Technique

1. Breath in as you lower your body. 2. Exhale as you press yourself back up to the starting position.


1. Make sure to keep your body straight throughout the entire movement. 2. Don't let your elbows flare out to the sides. Keep them tucked in close to your body. 3. Keep your core engaged throughout the exercise to support your back.

Curious about a Chest workout plan that includes the Ring Dip


Ring Dip vs

Get Personalized Plans
& Detailed Guidance

Banner Image