Sissy Squat

Sissy Squat gif

Coach's Tips

1. Stand with your feet slightly wider than hip-width apart, toes pointing outwards.

2. Place your hands on your waist and keep your back straight.

1. With your feet firmly planted on the floor, slowly lower your body down by bending your knees and hips.

2. Keep your back straight and your chest up as you lower your body as far as you can.

3. Pause for a moment before pushing your body back up to the starting position.

1. Inhale as you lower your body down.

2. Exhale as you push your body back up to the starting position.

1. Make sure to keep your back straight and your chest up throughout the movement.

2. Avoid bending your back or rounding your shoulders as you lower your body.

3. Don't let your knees go too far past your toes as you lower your body.

4. Do not lock your knees at the top of the movement.

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