Lower body
Squat gif

Coach's Tips

It can activate muscles in many areas such as thighs and cores. It's a good workout to straighten your forms before doing other squats!

How to Squat

Starting Position

1. Stand with your feet shoulder-width apart, toes slightly pointed outward.

2. Place your hands either on your hips or out in front of you for balance.

3. Keep your back straight and your head facing forward.

Proper Form

1. Slowly bend your knees and lower your buttocks towards the ground.

2. Stop when your thighs are parallel to the floor.

3. Push through your heels to return to the starting position.

Breathing Technique

1. Inhale as you lower your body.

2. Exhale as you return to the starting position.


1. Keep your back straight throughout the movement.

2. Do not allow your knees to extend beyond your toes.

3. Do not bounce at the bottom of the movement.

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