V Up

Starting Position

1. Lie on your back on an exercise mat or on the floor, with your knees bent and feet flat on the floor.

2. Place your hands, palms down, flat on the floor beside your hips.

Proper Form

1. Exhale and contract your abdominal muscles as you press your lower back into the floor.

2. Inhale as you lift your chest and shoulders off the floor, using your abdominal muscles to curl your torso up.

3. Hold the position for a few seconds, then slowly lower back down to the starting position.

Breathing Technique

1. Exhale as you lift your torso up and inhale as you lower back down.

2. Keep your breathing steady and controlled throughout the exercise.