EZBar Preacher Curl vs Incline Dumbbell Hammer Curl

Maximizing Your Biceps Workout Plan

Jul 20, 2024

Contents

Undecided between EZ-Bar Preacher Curl and Incline Dumbbell Hammer Curl for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Biceps Workout: Explore the Benefits of EZBar Preacher Curl and Incline Dumbbell Hammer Curl for Better Comparison.

Planfit Users' Choice about EZBar Preacher Curl vs Incline Dumbbell Hammer Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer EZBar Preacher Curl with a total of 543 compared to 3444 for Incline Dumbbell Hammer Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to EZBar Preacher Curl

EZBar Preacher Curl gif

EZBar Preacher Curl muscles worked: Biceps

Form

  1. 1. Exhale as you slowly curl the bar up towards your shoulders.
  2. 2. Squeeze the biceps at the top of the movement before slowly lowering the bar back to the starting position.

Coach's Comment

  1. 1. Sit on a preacher bench with an EZ-Bar in hand. Position the bar at arm's length and ensure your elbows are in a slightly bent position.
  2. 2. Place your upper arms on the preacher bench pad and ensure your wrists are in a neutral position.

If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!

Do you want to know more about EZBar Preacher Curl methods?

How to Incline Dumbbell Hammer Curl

Incline Dumbbell Hammer Curl gif

Incline Dumbbell Hammer Curl muscles worked: Biceps

Form

  1. 1. Keeping your elbows tucked in, raise the dumbbells up to shoulder level, one at a time.
  2. 2. Pause at the top, then lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand up with your feet shoulder width apart and hold a pair of dumbbells in each hand.
  2. 2. Bend your elbows to 90 degrees, with your palms facing inwards and the dumbbells resting against your upper thigh.

If you want to know a detailed guide to Incline Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Hammer Curl Guide page of our blog!

Do you want to know more about Incline Dumbbell Hammer Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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