Face Pull vs Smith Machine Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Struggling to choose between Face Pull and Smith Machine Behind Neck Press for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Smith Machine Behind Neck Press for Better Comparison.

Planfit Users' Choice about Face Pull vs Smith Machine Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Face Pull with a total of 12306 compared to 1214 for Smith Machine Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Face Pull

Face Pull gif

Face Pull muscles worked: Shoulder

Form

  1. 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
  2. 2. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight and shoulders down throughout the entire exercise.
  2. 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.

If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!

Do you want to know more about Face Pull methods?

How to Smith Machine Behind Neck Press

Smith Machine Behind Neck Press gif

Smith Machine Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
  2. 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
  2. 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
  3. 3. Keep your elbows slightly bent throughout the movement.
  4. 4. Do not lock out your arms at the top of the movement.

If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!

Do you want to know more about Smith Machine Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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