Glute Kick Back vs Barbell Hack Squat

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Struggling to choose between Glute Kick Back and Barbell Hack Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Glute Kick Back and Barbell Hack Squat for Better Comparison.

Planfit Users' Choice about Glute Kick Back vs Barbell Hack Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Kick Back with a total of 1065 compared to 15 for Barbell Hack Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Glute Kick Back

Glute Kick Back gif

Glute Kick Back muscles worked: Leg

Form

  1. 1. Keeping your hips square, press your right heel backward and up to engage your glutes. 2. Squeeze and hold for a few seconds. 3. Slowly lower your heel back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your hips square and your back straight throughout the movement. 2. Avoid arching your back as you press your heel backward. 3. Keep your core engaged to maintain balance and support your lower back.

If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!

Do you want to know more about Glute Kick Back methods?

How to Barbell Hack Squat

Barbell Hack Squat gif

Barbell Hack Squat muscles worked: Leg

Form

  1. 1. Squat down by pushing your hips back and bending your knees. 2. As you descend, keep your chest up, your back straight, and your gaze forward. 3. Keep your weight on your heels and your core tight. 4. Descend until your hips are below your knees. 5. Push through your heels to stand back up.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the entire movement. 2. Keep your chest up and your core tight. 3. Do not lock your knees at the top of the movement. 4. Do not round your lower back. 5. If you feel any pain in your knees or hips, stop the exercise and consult a medical professional.

If you want to know a detailed guide to Barbell Hack Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Hack Squat Guide page of our blog!

Do you want to know more about Barbell Hack Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image