Glute Kick Back vs Zercher Squat
Maximizing Your Leg Workout Plan
Jan 12, 2025Contents
Can't decide between Glute Kick Back and Zercher Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Glute Kick Back and Zercher Squat for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Zercher Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Kick Back with a total of 1065 compared to 21 for Zercher Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Keeping your hips square, press your right heel backward and up to engage your glutes.
- 2. Squeeze and hold for a few seconds.
- 3. Slowly lower your heel back to the starting position.
Coach's Comment
- 1. Make sure to keep your hips square and your back straight throughout the movement.
- 2. Avoid arching your back as you press your heel backward.
- 3. Keep your core engaged to maintain balance and support your lower back.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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