Goblet Squat vs Barbell Lunge

Maximizing Your Leg Workout Plan

Jun 12, 2024

Contents

Can't decide between Goblet Squat and Barbell Lunge for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Goblet Squat and Barbell Lunge for Better Comparison.

Planfit Users' Choice about Goblet Squat vs Barbell Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Goblet Squat with a total of 7693 compared to 1367 for Barbell Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Goblet Squat

Goblet Squat gif

Goblet Squat muscles worked: Leg

Form

  1. 1. Push your hips back and lower yourself down into a squat position until your thighs are parallel to the floor.
  2. 2. Keep your head and chest up and your back straight throughout the movement.
  3. 3. Push through your heels to rise back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the movement and your chest up.
  2. 2. Do not let your knees go past your toes.
  3. 3. Stop the movement if you experience any pain.

If you want to know a detailed guide to Goblet Squat, alternative exercises, and its benefits, check it out here. Check out the Goblet Squat Guide page of our blog!

Do you want to know more about Goblet Squat methods?

How to Barbell Lunge

Barbell Lunge gif

Barbell Lunge muscles worked: Leg

Form

  1. 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
  2. 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.

Coach's Comment

  1. 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
  2. 2. Make sure your front knee does not extend beyond your toes.
  3. 3. Avoid locking your knees when returning to the starting position.

If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!

Do you want to know more about Barbell Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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