Good Morning vs High Row Machine

Maximizing Your Back Workout Plan

May 22, 2024

Contents

Deciding between Good Morning and High Row Machine for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Good Morning and High Row Machine for Better Comparison.

Planfit Users' Choice about Good Morning vs High Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Good Morning with a total of 533 compared to 4545 for High Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Good Morning

Good Morning gif

Good Morning muscles worked: Back

Form

  1. 1. Inhale deeply while you reach your arms up and overhead, palms facing each other.
  2. 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.
  3. 3. Inhale as you return to the starting position, with your arms raised above your head.
  4. 4. Exhale and repeat the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the movement.
  2. 2. Do not arch your back when bending forward.
  3. 3. Do not jerk your body or move too quickly.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!

Do you want to know more about Good Morning methods?

How to High Row Machine

High Row Machine gif

High Row Machine muscles worked: Back

Form

  1. 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
  2. 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
  3. 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
  4. 4. Slowly return to the starting position while inhaling.

Coach's Comment

  1. 1. Make sure to keep your back straight and avoid arching your back.
  2. 2. Avoid jerky movements and keep your movements slow and controlled.
  3. 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
  4. 4. Avoid locking your elbows at the bottom of the movement.

If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!

Do you want to know more about High Row Machine methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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