Hammer Bench Press vs Bench Cable Fly

Maximizing Your Chest Workout Plan

Sep 20, 2024

Contents

Hesitating between Hammer Bench Press and Bench Cable Fly for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Bench Cable Fly for Better Comparison.

Planfit Users' Choice about Hammer Bench Press vs Bench Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Bench Press with a total of 2765 compared to 49 for Bench Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hammer Bench Press

Hammer Bench Press gif

Hammer Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
  2. 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.

Coach's Comment

  1. 1. Make sure to keep your back flat against the bench throughout the entire exercise.
  2. 2. Make sure to keep your wrists straight and elbows tucked in.
  3. 3. Don_ lock your elbows when the barbell is in the top position.
  4. 4. Don_ bounce the barbell off your chest.

If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!

Do you want to know more about Hammer Bench Press methods?

How to Bench Cable Fly

Bench Cable Fly gif

Bench Cable Fly muscles worked: Chest

Form

  1. 1. Bend your elbows and bring the handles together in front of your chest.
  2. 2. Squeeze your shoulder blades together and keep your core tight.
  3. 3. Slowly extend your arms to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back straight throughout the exercise.
  2. 2. Avoid jerking or using momentum to move the weight.
  3. 3. Do not overextend your arms at the end of the movement.

If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!

Do you want to know more about Bench Cable Fly methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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