Hammer Bench Press vs Decline Push Up

Maximizing Your Chest Workout Plan

Jul 25, 2024

Contents

Unsure whether to go for Hammer Bench Press or Decline Push Up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Decline Push Up for Better Comparison.

Planfit Users' Choice about Hammer Bench Press vs Decline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Bench Press with a total of 2765 compared to 877 for Decline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hammer Bench Press

Hammer Bench Press gif

Hammer Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
  2. 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.

Coach's Comment

  1. 1. Make sure to keep your back flat against the bench throughout the entire exercise.
  2. 2. Make sure to keep your wrists straight and elbows tucked in.
  3. 3. Don_ lock your elbows when the barbell is in the top position.
  4. 4. Don_ bounce the barbell off your chest.

If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!

Do you want to know more about Hammer Bench Press methods?

How to Decline Push Up

Decline Push Up gif

Decline Push Up muscles worked: Chest

Form

  1. 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
  2. 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight and your core is engaged throughout the movement.
  2. 2. Keep your elbows close to your body and don't let them flare out to the sides.
  3. 3. Don't let your hips sag down or your shoulders roll forward.
  4. 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.

If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!

Do you want to know more about Decline Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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