Hammer Bench Press vs Weighted Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Hammer Bench Press and Weighted Push Up for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Weighted Push Up for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Weighted Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Bench Press with a total of 2765 compared to 79 for Weighted Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
- 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the entire exercise.
- 2. Make sure to keep your wrists straight and elbows tucked in.
- 3. Don_ lock your elbows when the barbell is in the top position.
- 4. Don_ bounce the barbell off your chest.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your body until your chest is just above the floor.
- 2. Pause, then press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire exercise.
- 2. Do not arch your back or let your hips drop as you lower your body.
- 3. If the weight is too heavy, take it off your back and perform regular push ups.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
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