Hanging Leg Raise vs Cross Body Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Hanging Leg Raise or Cross Body Crunch in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Cross Body Crunch for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Cross Body Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hanging Leg Raise with a total of 6481 compared to 2461 for Cross Body Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Begin to slowly raise your legs up, keeping them straight and together.
- 2. When your legs reach a 90-degree angle, hold for a few seconds.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and back flat against the floor, and avoid arching your back.
- 3. Do not swing your legs up, but lift them up slowly and controlled.
- 4. Do not lock your knees and keep them slightly bent.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee.
- 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip.
- 3. Slowly lower back to the starting position and repeat on the other side.
Coach's Comment
- 1. Keep your neck in a neutral position and do not pull on it with your hands.
- 2. Avoid arching your lower back off the floor as you lift your shoulder.
- 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
