High Row Machine vs Kettlebell Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Struggling to choose between High Row Machine and Kettlebell Row for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of High Row Machine and Kettlebell Row for Better Comparison.

Planfit Users' Choice about High Row Machine vs Kettlebell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer High Row Machine with a total of 4545 compared to 127 for Kettlebell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to High Row Machine

High Row Machine gif

High Row Machine muscles worked: Back

Form

  1. 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
  2. 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
  3. 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
  4. 4. Slowly return to the starting position while inhaling.

Coach's Comment

  1. 1. Make sure to keep your back straight and avoid arching your back.
  2. 2. Avoid jerky movements and keep your movements slow and controlled.
  3. 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
  4. 4. Avoid locking your elbows at the bottom of the movement.

If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!

Do you want to know more about High Row Machine methods?

How to Kettlebell Row

Kettlebell Row gif

Kettlebell Row muscles worked: Back

Form

  1. 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
  2. 2. Keep your core engaged and your back flat throughout the movement.
  3. 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
  4. 4. Repeat for the desired number of repetitions before switching arms.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
  2. 2. Be mindful of your posture and avoid rounding your shoulders.
  3. 3. Don't let your arm go too far away from your body as you row.

If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!

Do you want to know more about Kettlebell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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