High Row Machine vs Prone T Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between High Row Machine and Prone T Raise for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of High Row Machine and Prone T Raise for Better Comparison.
Planfit Users' Choice about High Row Machine vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer High Row Machine with a total of 4545 compared to 682 for Prone T Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
- 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
- 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
- 4. Slowly return to the starting position while inhaling.
Coach's Comment
- 1. Make sure to keep your back straight and avoid arching your back.
- 2. Avoid jerky movements and keep your movements slow and controlled.
- 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
- 4. Avoid locking your elbows at the bottom of the movement.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Inhale, and as you exhale, lift your chest and feet off the floor.
- 2. Keep your feet and legs together, extended straight out behind you, and your arms and hands underneath your shoulders.
- 3. Hold the position for a few seconds, then lower your chest and feet back to the floor.
Coach's Comment
- 1. Make sure your arms and hands are underneath your shoulders.
- 2. Don't lift your lower back off the floor.
- 3. Don't hyperextend your neck. Keep your gaze focused on the floor.
- 4. Don't hold your breath. Maintain a steady breathing pattern throughout the exercise.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
