Hip Extension vs Backward Lunge

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Stuck between choosing Hip Extension and Backward Lunge for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Leg Workout: Explore the Benefits of Hip Extension and Backward Lunge for Better Comparison.

Planfit Users' Choice about Hip Extension vs Backward Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Extension with a total of 530 compared to 1292 for Backward Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hip Extension

Hip Extension gif

Hip Extension muscles worked: Leg

Form

  1. 1. Push your hips backward while keeping your back straight. 2. Bend your knees slightly to make the movement easier. 3. Hold the position for a few seconds. 4. Return to the starting position.

Coach's Comment

  1. 1. Avoid arching your back. 2. Do not overstretch your lower back. 3. Avoid locking your knees. 4. If you feel any pain, stop the exercise and consult your doctor.

If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!

Do you want to know more about Hip Extension methods?

How to Backward Lunge

Backward Lunge gif

Backward Lunge muscles worked: Leg

Form

  1. 1. Push off the heel of your front foot to stand back up to the starting position. 2. Repeat on the opposite side. 3. Perform the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your front knee is directly above your ankle. 2. Keep your chest up and core engaged throughout the entire exercise. 3. Avoid leaning forward or arching your lower back. 4. Do not let your front knee pass your toes.

If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!

Do you want to know more about Backward Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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