Hip Extension vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating between Hip Extension and Seated Calf Raise for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Hip Extension and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Hip Extension vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Extension with a total of 530 compared to 191 for Seated Calf Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Push your hips backward while keeping your back straight.
- 2. Bend your knees slightly to make the movement easier.
- 3. Hold the position for a few seconds.
- 4. Return to the starting position.
Coach's Comment
- 1. Avoid arching your back.
- 2. Do not overstretch your lower back.
- 3. Avoid locking your knees.
- 4. If you feel any pain, stop the exercise and consult your doctor.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Start by lifting your heels off the platform and exhaling as you do so.
- 2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
- 2. Keep your back straight throughout the exercise.
- 3. Don_ lock your knees at the top of the movement.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
