Hip Extension vs Side Lunge

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Unsure whether to go for Hip Extension or Side Lunge in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Hip Extension and Side Lunge for Better Comparison.

Planfit Users' Choice about Hip Extension vs Side Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Extension with a total of 530 compared to 2121 for Side Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hip Extension

Hip Extension gif

Hip Extension muscles worked: Leg

Form

  1. 1. Push your hips backward while keeping your back straight. 2. Bend your knees slightly to make the movement easier. 3. Hold the position for a few seconds. 4. Return to the starting position.

Coach's Comment

  1. 1. Avoid arching your back. 2. Do not overstretch your lower back. 3. Avoid locking your knees. 4. If you feel any pain, stop the exercise and consult your doctor.

If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!

Do you want to know more about Hip Extension methods?

How to Side Lunge

Side Lunge gif

Side Lunge muscles worked: Leg

Form

  1. 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight. 2. Your left heel should remain off the ground and your knee should not go past your toes. 3. Push off your right foot and return to the starting position. 4. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your chest up and your back straight throughout the movement. 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint. 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.

If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!

Do you want to know more about Side Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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