Hip Raise Plank vs The Hundred

Maximizing Your Core Workout Plan

Jun 12, 2024

Contents

Struggling to choose between Hip Raise Plank and The Hundred for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Core Workout: Explore the Benefits of Hip Raise Plank and The Hundred for Better Comparison.

Planfit Users' Choice about Hip Raise Plank vs The Hundred : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Raise Plank with a total of 328 compared to 54 for The Hundred

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hip Raise Plank

Hip Raise Plank gif

Hip Raise Plank muscles worked: Core

Form

  1. 1. Push through your feet and lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
  2. 2. Hold this position for a few seconds, being sure not to arch your back or let your hips dip towards the floor.
  3. 3. Slowly lower your hips back to the floor.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise and your back straight.
  2. 2. Make sure to not let your hips dip towards the floor as you hold the position.
  3. 3. Do not push yourself too hard and always listen to your body. If you experience any pain, stop the exercise immediately.

If you want to know a detailed guide to Hip Raise Plank, alternative exercises, and its benefits, check it out here. Check out the Hip Raise Plank Guide page of our blog!

Do you want to know more about Hip Raise Plank methods?

How to The Hundred

The Hundred gif

The Hundred muscles worked: Core

Form

  1. -

Coach's Comment

  1. -

If you want to know a detailed guide to The Hundred, alternative exercises, and its benefits, check it out here. Check out the The Hundred Guide page of our blog!

Do you want to know more about The Hundred methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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