Hip Raise Plank vs The Hundred
Maximizing Your Core Workout Plan
Dec 26, 2024Contents
Struggling to choose between Hip Raise Plank and The Hundred for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Hip Raise Plank and The Hundred for Better Comparison.
Planfit Users' Choice about Hip Raise Plank vs The Hundred : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Raise Plank with a total of 328 compared to 54 for The Hundred
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hip Raise Plank
Hip Raise Plank muscles worked: Core
Form
- 1. Push through your feet and lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- 2. Hold this position for a few seconds, being sure not to arch your back or let your hips dip towards the floor.
- 3. Slowly lower your hips back to the floor.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise and your back straight.
- 2. Make sure to not let your hips dip towards the floor as you hold the position.
- 3. Do not push yourself too hard and always listen to your body. If you experience any pain, stop the exercise immediately.
If you want to know a detailed guide to Hip Raise Plank, alternative exercises, and its benefits, check it out here. Check out the Hip Raise Plank Guide page of our blog!
How to The Hundred
The Hundred muscles worked: Core
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to The Hundred, alternative exercises, and its benefits, check it out here. Check out the The Hundred Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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