Incline Cable Bench Press vs Incline Cable Fly

Maximizing Your Chest Workout Plan

Jun 12, 2024

Contents

Undecided between Incline Cable Bench Press and Incline Cable Fly for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and Incline Cable Fly for Better Comparison.

Planfit Users' Choice about Incline Cable Bench Press vs Incline Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Bench Press with a total of 42 compared to 147 for Incline Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Cable Bench Press

Incline Cable Bench Press gif

Incline Cable Bench Press muscles worked: Chest

Form

  1. 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
  2. 2. Pause for a second and then press the handle back up above your chest.
  3. 3. Exhale as you press the handle up and keep your elbows tucked in.

Coach's Comment

  1. 1. Make sure to keep your back straight and your feet firmly planted on the floor.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't let the weight pull your shoulders down or your chest up.

If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!

Do you want to know more about Incline Cable Bench Press methods?

How to Incline Cable Fly

Incline Cable Fly gif

Incline Cable Fly muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor.
  2. 2. Pause for a second, and then slowly bring the handles back up and together.
  3. 3. Repeat this movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your arms slightly bent throughout the entire movement.
  2. 2. Keep your chest up and back straight while performing the exercise.
  3. 3. Do not swing your body to generate momentum.

If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!

Do you want to know more about Incline Cable Fly methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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