Incline Cable Bench Press vs Incline Push Up

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Choosing between Incline Cable Bench Press and Incline Push Up for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and Incline Push Up for Better Comparison.

Planfit Users' Choice about Incline Cable Bench Press vs Incline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Bench Press with a total of 42 compared to 4296 for Incline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Cable Bench Press

Incline Cable Bench Press gif

Incline Cable Bench Press muscles worked: Chest

Form

  1. 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
  2. 2. Pause for a second and then press the handle back up above your chest.
  3. 3. Exhale as you press the handle up and keep your elbows tucked in.

Coach's Comment

  1. 1. Make sure to keep your back straight and your feet firmly planted on the floor.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't let the weight pull your shoulders down or your chest up.

If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!

Do you want to know more about Incline Cable Bench Press methods?

How to Incline Push Up

Incline Push Up gif

Incline Push Up muscles worked: Chest

Form

  1. 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
  2. 2. Push upwards and return to the starting position.
  3. 3. Repeat the movement.

Coach's Comment

  1. 1. Ensure that your body is in a straight line throughout the movement.
  2. 2. Keep your elbows close to your body and avoid flaring them outwards.
  3. 3. Do not allow your hips to drop or raise as you perform the movement.

If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!

Do you want to know more about Incline Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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