Incline Cable Fly vs Knee Push Up

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Struggling to choose between Incline Cable Fly and Knee Push Up for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Knee Push Up for Better Comparison.

Planfit Users' Choice about Incline Cable Fly vs Knee Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Fly with a total of 147 compared to 2891 for Knee Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Cable Fly

Incline Cable Fly gif

Incline Cable Fly muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor.
  2. 2. Pause for a second, and then slowly bring the handles back up and together.
  3. 3. Repeat this movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your arms slightly bent throughout the entire movement.
  2. 2. Keep your chest up and back straight while performing the exercise.
  3. 3. Do not swing your body to generate momentum.

If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!

Do you want to know more about Incline Cable Fly methods?

How to Knee Push Up

Knee Push Up gif

Knee Push Up muscles worked: Chest

Form

  1. 1. Lower your body by bending your elbows and bringing your chest towards the floor.
  2. 2. Pause at the bottom of the movement and then press your body back up to the starting position.
  3. 3. Make sure to keep your core engaged and your back flat throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back flat throughout the movement.
  2. 2. Do not let your hips sag or your back arch during the movement.
  3. 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.

If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!

Do you want to know more about Knee Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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