Incline Cable Fly vs One Arm Dumbbell Bench Press

Maximizing Your Chest Workout Plan

Sep 13, 2024

Contents

Stuck between choosing Incline Cable Fly and One Arm Dumbbell Bench Press for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and One Arm Dumbbell Bench Press for Better Comparison.

Planfit Users' Choice about Incline Cable Fly vs One Arm Dumbbell Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Fly with a total of 147 compared to 124 for One Arm Dumbbell Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Cable Fly

Incline Cable Fly gif

Incline Cable Fly muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor.
  2. 2. Pause for a second, and then slowly bring the handles back up and together.
  3. 3. Repeat this movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your arms slightly bent throughout the entire movement.
  2. 2. Keep your chest up and back straight while performing the exercise.
  3. 3. Do not swing your body to generate momentum.

If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!

Do you want to know more about Incline Cable Fly methods?

How to One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press gif

One Arm Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Inhale as you slowly lower the dumbbell towards your shoulder.
  2. 2. Keep your elbow close to your side and your shoulder blades pulled back and down throughout the movement.
  3. 3. Exhale as you press the dumbbell back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your posture and form correct throughout the exercise.
  2. 2. Avoid using momentum to lift the weight and use only your muscles to press the weight up.
  3. 3. Do not lock out your elbow at the top of the movement.

If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!

Do you want to know more about One Arm Dumbbell Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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