Incline Chest Press Machine vs Pullover Machine (Chest Target)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Incline Chest Press Machine or Pullover Machine (Chest Target) in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Incline Chest Press Machine and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Incline Chest Press Machine vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Chest Press Machine with a total of 16089 compared to 141 for Pullover Machine (Chest Target)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Chest Press Machine
Incline Chest Press Machine muscles worked: Chest
Form
- 1. Take a deep breath and press the handles outward until your arms are fully extended.
- 2. Hold for a second and then slowly return the handles to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your elbows tucked in close to your body throughout the exercise.
- 2. Do not press the handles too quickly or jerk them back and forth.
- 3. Do not arch your back as you press the handles out.
If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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