Incline Push Up vs Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating over Incline Push Up vs. Close Grip Dumbbell Bench Press for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Push Up with a total of 4296 compared to 615 for Close Grip Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
- 2. Push upwards and return to the starting position.
- 3. Repeat the movement.
Coach's Comment
- 1. Ensure that your body is in a straight line throughout the movement.
- 2. Keep your elbows close to your body and avoid flaring them outwards.
- 3. Do not allow your hips to drop or raise as you perform the movement.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbells to the sides of your chest, inhaling as you do so.
- 2. Push the dumbbells back up to the starting position, exhaling as you do so.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your elbows close to your torso and your back flat against the bench throughout the exercise.
- 2. Avoid arching your back and locking your elbows at the top of the movement.
- 3. Control the weight and keep the movement slow and steady.
- 4. If you feel any pain or discomfort, stop immediately.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
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