Incline Push Up vs Weighted Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Are you contemplating between Incline Push Up and Weighted Push Up for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Weighted Push Up for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Weighted Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Push Up with a total of 4296 compared to 79 for Weighted Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
- 2. Push upwards and return to the starting position.
- 3. Repeat the movement.
Coach's Comment
- 1. Ensure that your body is in a straight line throughout the movement.
- 2. Keep your elbows close to your body and avoid flaring them outwards.
- 3. Do not allow your hips to drop or raise as you perform the movement.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your body until your chest is just above the floor.
- 2. Pause, then press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire exercise.
- 2. Do not arch your back or let your hips drop as you lower your body.
- 3. If the weight is too heavy, take it off your back and perform regular push ups.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
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