Incline Smith Machine Bench Press vs Bench Cable Fly

Maximizing Your Chest Workout Plan

Jul 19, 2024

Contents

Unsure whether to go for Incline Smith Machine Bench Press or Bench Cable Fly in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Bench Cable Fly for Better Comparison.

Planfit Users' Choice about Incline Smith Machine Bench Press vs Bench Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Smith Machine Bench Press with a total of 15214 compared to 49 for Bench Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Smith Machine Bench Press

Incline Smith Machine Bench Press gif

Incline Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Slowly lower the barbell onto your chest, inhaling as you go.
  2. 2. Pause for a moment at the bottom of the movement.
  3. 3. Push the barbell up by straightening your arms, exhaling as you go.
  4. 4. Lock out at the top of the movement.

Coach's Comment

  1. 1. Do not arch your back or lift your hips off the bench.
  2. 2. Do not bounce the barbell off your chest.
  3. 3. Do not lock your elbows at the top of the movement.
  4. 4. Use a spotter for heavier weights.

If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Incline Smith Machine Bench Press methods?

How to Bench Cable Fly

Bench Cable Fly gif

Bench Cable Fly muscles worked: Chest

Form

  1. 1. Bend your elbows and bring the handles together in front of your chest.
  2. 2. Squeeze your shoulder blades together and keep your core tight.
  3. 3. Slowly extend your arms to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back straight throughout the exercise.
  2. 2. Avoid jerking or using momentum to move the weight.
  3. 3. Do not overextend your arms at the end of the movement.

If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!

Do you want to know more about Bench Cable Fly methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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