Incline Smith Machine Bench Press vs Incline Cable Fly

Maximizing Your Chest Workout Plan

Dec 5, 2024

Contents

Deciding between Incline Smith Machine Bench Press and Incline Cable Fly for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Incline Cable Fly for Better Comparison.

Planfit Users' Choice about Incline Smith Machine Bench Press vs Incline Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Smith Machine Bench Press with a total of 15214 compared to 147 for Incline Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Smith Machine Bench Press

Incline Smith Machine Bench Press gif

Incline Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Slowly lower the barbell onto your chest, inhaling as you go.
  2. 2. Pause for a moment at the bottom of the movement.
  3. 3. Push the barbell up by straightening your arms, exhaling as you go.
  4. 4. Lock out at the top of the movement.

Coach's Comment

  1. 1. Do not arch your back or lift your hips off the bench.
  2. 2. Do not bounce the barbell off your chest.
  3. 3. Do not lock your elbows at the top of the movement.
  4. 4. Use a spotter for heavier weights.

If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Incline Smith Machine Bench Press methods?

How to Incline Cable Fly

Incline Cable Fly gif

Incline Cable Fly muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor.
  2. 2. Pause for a second, and then slowly bring the handles back up and together.
  3. 3. Repeat this movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your arms slightly bent throughout the entire movement.
  2. 2. Keep your chest up and back straight while performing the exercise.
  3. 3. Do not swing your body to generate momentum.

If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!

Do you want to know more about Incline Cable Fly methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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