Incline Smith Machine Bench Press vs One Arm Dumbbell Bench Press

Maximizing Your Chest Workout Plan

Dec 26, 2024

Contents

• Planfit Users' Choice about Incline Smith Machine Bench Press vs One Arm Dumbbell Bench Press : Which is Better?
• How to Incline Smith Machine Bench Press

- Incline Smith Machine Bench Press muscles worked
- Incline Smith Machine Bench Press form
- Coach's Comment

• How to One Arm Dumbbell Bench Press

- One Arm Dumbbell Bench Press Muscles worked
- One Arm Dumbbell Bench Press form
- Coach's Comment

Hesitating between Incline Smith Machine Bench Press and One Arm Dumbbell Bench Press for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and One Arm Dumbbell Bench Press for Better Comparison.

Planfit Users' Choice about Incline Smith Machine Bench Press vs One Arm Dumbbell Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Smith Machine Bench Press with a total of 15214 compared to 124 for One Arm Dumbbell Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Smith Machine Bench Press

Incline Smith Machine Bench Press gif

Incline Smith Machine Bench Press muscles worked: Chest

Form

1. Slowly lower the barbell onto your chest, inhaling as you go.
2. Pause for a moment at the bottom of the movement.
3. Push the barbell up by straightening your arms, exhaling as you go.
4. Lock out at the top of the movement.

Coach's Comment

1. Do not arch your back or lift your hips off the bench.
2. Do not bounce the barbell off your chest.
3. Do not lock your elbows at the top of the movement.
4. Use a spotter for heavier weights.

If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Incline Smith Machine Bench Press methods?

How to One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press gif

One Arm Dumbbell Bench Press muscles worked: Chest

Form

1. Inhale as you slowly lower the dumbbell towards your shoulder.
2. Keep your elbow close to your side and your shoulder blades pulled back and down throughout the movement.
3. Exhale as you press the dumbbell back up to the starting position.

Coach's Comment

1. Make sure to keep your posture and form correct throughout the exercise.
2. Avoid using momentum to lift the weight and use only your muscles to press the weight up.
3. Do not lock out your elbow at the top of the movement.

If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!

Do you want to know more about One Arm Dumbbell Bench Press methods?

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