Incline Smith Machine Bench Press vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating between Incline Smith Machine Bench Press and Standing Dumbbell Fly for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Incline Smith Machine Bench Press vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Smith Machine Bench Press with a total of 15214 compared to 322 for Standing Dumbbell Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell onto your chest, inhaling as you go.
- 2. Pause for a moment at the bottom of the movement.
- 3. Push the barbell up by straightening your arms, exhaling as you go.
- 4. Lock out at the top of the movement.
Coach's Comment
- 1. Do not arch your back or lift your hips off the bench.
- 2. Do not bounce the barbell off your chest.
- 3. Do not lock your elbows at the top of the movement.
- 4. Use a spotter for heavier weights.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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