Inverted Row vs Good Morning

Maximizing Your Back Workout Plan

Jul 21, 2024

Contents

Undecided between Inverted Row and Good Morning for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of Inverted Row and Good Morning for Better Comparison.

Planfit Users' Choice about Inverted Row vs Good Morning : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 533 for Good Morning

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Inverted Row

Inverted Row gif

Inverted Row muscles worked: Back

Form

  1. 1. Keeping your core and glutes engaged, pull your chest towards the bar.
  2. 2. Slowly lower yourself back to the starting position.

Coach's Comment

  1. 1. Keep your shoulder blades pulled back and down throughout the movement.
  2. 2. Keep your elbows close to your body and avoid swinging or jerking your body.
  3. 3. If the movement is too challenging, reduce the range of motion.

If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!

Do you want to know more about Inverted Row methods?

How to Good Morning

Good Morning gif

Good Morning muscles worked: Back

Form

  1. 1. Inhale deeply while you reach your arms up and overhead, palms facing each other.
  2. 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.
  3. 3. Inhale as you return to the starting position, with your arms raised above your head.
  4. 4. Exhale and repeat the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the movement.
  2. 2. Do not arch your back when bending forward.
  3. 3. Do not jerk your body or move too quickly.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!

Do you want to know more about Good Morning methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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