Inverted Row vs Prone W Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Inverted Row and Prone W Raise for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Inverted Row and Prone W Raise for Better Comparison.
Planfit Users' Choice about Inverted Row vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 518 for Prone W Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Keeping your core and glutes engaged, pull your chest towards the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your shoulder blades pulled back and down throughout the movement.
- 2. Keep your elbows close to your body and avoid swinging or jerking your body.
- 3. If the movement is too challenging, reduce the range of motion.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Slowly raise your arms and legs off the ground as high as you can while keeping your head, neck and shoulders in the same position.
- 2. Hold this position for a few seconds, then lower your arms and legs back to the starting position.
Coach's Comment
- 1. Make sure to keep your head, neck and shoulders in the same position throughout the entire exercise.
- 2. Avoid arching your back as you raise your arms and legs off the ground.
- 3. Do not hold your breath during the exercise.
- 4. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
