Kettlebell Row vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Kettlebell Row and Neutral Grip Seated Cable Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Row with a total of 127 compared to 2241 for Neutral Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
- 4. Repeat for the desired number of repetitions before switching arms.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
- 2. Be mindful of your posture and avoid rounding your shoulders.
- 3. Don't let your arm go too far away from your body as you row.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
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