Kettlebell Swing vs Criss Cross

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Struggling to choose between Kettlebell Swing and Criss Cross for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Core Workout: Explore the Benefits of Kettlebell Swing and Criss Cross for Better Comparison.

Planfit Users' Choice about Kettlebell Swing vs Criss Cross : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Swing with a total of 1175 compared to 188 for Criss Cross

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Kettlebell Swing

Kettlebell Swing gif

Kettlebell Swing muscles worked: Core

Form

  1. 1. Explosively drive your hips forward while swinging the kettlebells up in front of you. 2. Keep your arms straight and allow the kettlebells to swing up to chest height. 3. As the kettlebells reach chest height, slightly bend your knees and hinge at the hips to bring them back down to the starting position.

Coach's Comment

  1. 1. Make sure to keep your spine neutral and your core engaged throughout the exercise. 2. Avoid swinging the kettlebells too far back as this can put strain on your lower back. 3. Make sure to use a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!

Do you want to know more about Kettlebell Swing methods?

How to Criss Cross

Criss Cross gif

Criss Cross muscles worked: Core

Form

  1. 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right. 2.Bring your left arm across your body and touch your right elbow to your left thigh. 3. Step your right foot back to the center and extend your right arm straight out to the side. 4. Take a big step to the side with your left foot and twist your torso to the left. 5. Bring your right arm across your body and touch your left elbow to your right thigh. 6. Step your left foot back to the center and extend your left arm straight out to the side. 7. Continue alternating sides for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the entire movement. 2. Take your time and focus on your form. Don't rush through the reps. 3. Don't let your knees go over your toes as you step to the side. 4. Don't let your arms go too high or too low. Keep them at shoulder height.

If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!

Do you want to know more about Criss Cross methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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