Knee Push Up vs Archer Push Up

Maximizing Your Chest Workout Plan

Jun 12, 2024

Contents

Undecided between Knee Push Up and Archer Push Up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Knee Push Up and Archer Push Up for Better Comparison.

Planfit Users' Choice about Knee Push Up vs Archer Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Knee Push Up with a total of 2891 compared to 17 for Archer Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Knee Push Up

Knee Push Up gif

Knee Push Up muscles worked: Chest

Form

  1. 1. Lower your body by bending your elbows and bringing your chest towards the floor.
  2. 2. Pause at the bottom of the movement and then press your body back up to the starting position.
  3. 3. Make sure to keep your core engaged and your back flat throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back flat throughout the movement.
  2. 2. Do not let your hips sag or your back arch during the movement.
  3. 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.

If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!

Do you want to know more about Knee Push Up methods?

How to Archer Push Up

Archer Push Up gif

Archer Push Up muscles worked: Chest

Form

  1. 1. Bend your elbows and lower your chest towards the ground.
  2. 2. Stop when your chest is just above the ground.
  3. 3. Push yourself back up to the starting position.
  4. 4. Do the same motion with your left foot crossed behind your right ankle.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
  2. 2. Keep your elbows close to your sides as you lower your chest.
  3. 3. Only lower your chest as far as you can without compromising your form.

If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!

Do you want to know more about Archer Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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