Knee Push Up vs Barbell Pullover

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Can't decide between Knee Push Up and Barbell Pullover for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Knee Push Up and Barbell Pullover for Better Comparison.

Planfit Users' Choice about Knee Push Up vs Barbell Pullover : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Knee Push Up with a total of 2891 compared to 147 for Barbell Pullover

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Knee Push Up

Knee Push Up gif

Knee Push Up muscles worked: Chest

Form

  1. 1. Lower your body by bending your elbows and bringing your chest towards the floor.
  2. 2. Pause at the bottom of the movement and then press your body back up to the starting position.
  3. 3. Make sure to keep your core engaged and your back flat throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back flat throughout the movement.
  2. 2. Do not let your hips sag or your back arch during the movement.
  3. 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.

If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!

Do you want to know more about Knee Push Up methods?

How to Barbell Pullover

Barbell Pullover gif

Barbell Pullover muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
  2. 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.

Coach's Comment

  1. 1. Avoid arching your back or jerking the barbell.
  2. 2. Do not lower the barbell too far behind your head as this can cause injury.
  3. 3. Use a lighter weight if you are a beginner.

If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!

Do you want to know more about Barbell Pullover methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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