Knees to Elbow vs Criss Cross
Maximizing Your Core Workout Plan
Nov 25, 2024Contents
Stuck between choosing Knees to Elbow and Criss Cross for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of Knees to Elbow and Criss Cross for Better Comparison.
Planfit Users' Choice about Knees to Elbow vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Knees to Elbow with a total of 347 compared to 188 for Criss Cross
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. Begin the movement by driving your elbows up to the sky and bringing your knees up towards your elbows.
- 2. Once your knees are close to your elbows, quickly reverse the motion and lower your feet back to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the movement.
- 2. Avoid arching your back as you bring your knees up.
- 3. Avoid jerking or bouncing to help your knees reach the elbows.
- 4. Keep your feet together and land softly when you lower your feet back to the starting position.
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
- 2.Bring your left arm across your body and touch your right elbow to your left thigh.
- 3. Step your right foot back to the center and extend your right arm straight out to the side.
- 4. Take a big step to the side with your left foot and twist your torso to the left.
- 5. Bring your right arm across your body and touch your left elbow to your right thigh.
- 6. Step your left foot back to the center and extend your left arm straight out to the side.
- 7. Continue alternating sides for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the entire movement.
- 2. Take your time and focus on your form. Don't rush through the reps.
- 3. Don't let your knees go over your toes as you step to the side.
- 4. Don't let your arms go too high or too low. Keep them at shoulder height.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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