Back Lat Pulldown vs Ring Pull Up
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Back Lat Pulldown — 완료 1,569회 대 4회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Lat Pulldown and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 4 for Ring Pull Up.
Popularity is not the whole answer. Back Lat Pulldown and Ring Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Lat Pulldown와 Ring Pull Up, 뭐가 다를까요?
| 비교 항목 | Back Lat Pulldown | Ring Pull Up |
|---|---|---|
| 필요 기구 | 머신 | 맨몸 |
| 난이도 | 5단계 중 1 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 1,569회 | 4회 |
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. Pull your arms to bring your chest closer to the ring.
- 2. While gathering your shoulder blades inward and downward, naturally pull your arms.
- 3. Open your chest and slowly return to the starting position.
Coach's Comment
- 1. Maintain your posture so it doesn't get disrupted when you come down.
- 2. Go up with the feeling of moving your shoulder blades rather than using your arm strength.
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Lat Pulldown와 Ring Pull Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Back Lat Pulldown 쪽을 더 많이 해요 — 1,569회로, Ring Pull Up 쪽 4회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Lat Pulldown와 Ring Pull Up, 어떤 기구가 필요한가요?
Back Lat Pulldown 쪽 필요 기구: 머신 / Ring Pull Up 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Back Lat Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Ring Pull Up 쪽으로 넘어가요.
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