Barbell Front Raise vs Dumbbell Upright Row
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Front Raise — 완료 1,357회 대 663회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Barbell Front Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Front Raise more often — 1,357 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Barbell Front Raise and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Front Raise와 Dumbbell Upright Row, 뭐가 다를까요?
| 비교 항목 | Barbell Front Raise | Dumbbell Upright Row |
|---|---|---|
| 자극 근육 | 전면 삼각근 | 측면 삼각근 및 승모근 |
| 필요 기구 | 바벨 | 덤벨 |
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 1,357회 | 663회 |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Barbell Front Raise와 Dumbbell Upright Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Front Raise 쪽을 더 많이 해요 — 1,357회로, Dumbbell Upright Row 쪽 663회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Front Raise와 Dumbbell Upright Row, 같은 근육을 쓰나요?
완전히 같지는 않아요. Barbell Front Raise 쪽 자극 근육: 전면 삼각근 / Dumbbell Upright Row 쪽: 측면 삼각근 및 승모근
Barbell Front Raise와 Dumbbell Upright Row, 어떤 기구가 필요한가요?
Barbell Front Raise 쪽 필요 기구: 바벨 / Dumbbell Upright Row 쪽: 덤벨
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