Barbell Hip Thrust vs Side Lunge
Maximizing Your Leg Workout Plan
Jan 13, 2025Contents
Choosing between Barbell Hip Thrust and Side Lunge for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Side Lunge for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hip Thrust with a total of 1544 compared to 2121 for Side Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
- 2. Continue to press until your hips are fully extended.
- 3. Lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and spine in a neutral position.
- 3. Don_ allow your hips to dip too low when lowering the barbell.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight.
- 2. Your left heel should remain off the ground and your knee should not go past your toes.
- 3. Push off your right foot and return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your chest up and your back straight throughout the movement.
- 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint.
- 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
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