Barbell Upright Row vs Smith Machine Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Upright Row — 완료 4,260회 대 1,214회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Barbell Upright Row and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,260 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Barbell Upright Row and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Upright Row와 Smith Machine Behind Neck Press, 뭐가 다를까요?
| 비교 항목 | Barbell Upright Row | Smith Machine Behind Neck Press |
|---|---|---|
| 자극 근육 | 측면 삼각근 및 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 4 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 4,260회 | 1,214회 |
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Barbell Upright Row와 Smith Machine Behind Neck Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Upright Row 쪽을 더 많이 해요 — 4,260회로, Smith Machine Behind Neck Press 쪽 1,214회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Upright Row와 Smith Machine Behind Neck Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Barbell Upright Row 쪽 자극 근육: 측면 삼각근 및 승모근 / Smith Machine Behind Neck Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Barbell Upright Row와 Smith Machine Behind Neck Press, 어떤 기구가 필요한가요?
Barbell Upright Row 쪽 필요 기구: 바벨 / Smith Machine Behind Neck Press 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Barbell Upright Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Smith Machine Behind Neck Press 쪽으로 넘어가요.
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