Bench Press vs Chest Press Machine
Maximizing Your Chest Workout Plan
Jan 15, 2025Contents
Unsure whether to go for Bench Press or Chest Press Machine in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Bench Press and Chest Press Machine for Better Comparison.
Planfit Users' Choice about Bench Press vs Chest Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Press with a total of 38526 compared to 46851 for Chest Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Lower the bar to your chest in a controlled manner.
- 2. Keep your elbows tucked in close to your body and your wrists in a neutral position.
- 3. Push the bar back up to the starting position in a controlled manner.
Coach's Comment
- 1. Maintain a neutral spine throughout the exercise.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't bounce the bar off your chest at the bottom of the movement.
- 4. Don't arch your back excessively or use momentum to lift the weight.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
How to Chest Press Machine
Chest Press Machine muscles worked: Chest
Form
- 1. Exhale as you slowly push the handles away from your body and extend your arms.
- 2. Keep a slight bend in your elbows as you press the handles away.
- 3. Hold for a moment at the end of the motion and squeeze your chest muscles.
- 4. Inhale as you slowly bring the handles back to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows slightly bent throughout the entire movement.
- 2. Avoid locking out your elbows at the end of the motion.
- 3. Avoid jerking or using momentum to press the handles away.
- 4. Do not arch your back during the motion.
If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
